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Vinyasa Flow

In today's fast-paced world, finding a sense of balance between our physical and mental well-being is essential for leading a healthy and fulfilling l...

Physical and mental balance

Restorative Yoga

Life can often be hectic and overwhelming, leaving us feeling drained both physically and mentally. ...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on strengthening muscles while improving...

Core strength and flexibility

Barre Pilates

Having a strong core and good flexibility are crucial components of overall fitness and well-being. ...

Mind-body harmony

Chen Style

Tai Chi, an ancient Chinese martial art, is not just a physical exercise but a practice that promote...

Mind-body harmony

Wu/Hao Style

Welcome to the world of Tai Chi Chuan, a beautiful martial art that embodies the harmony of mind and...

Expressive movement

Hip Hop

When it comes to dance, the combination of expressive movement and hip hop creates a dynamic fusion ...

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Vinyasa Flow

Physical and mental balance

Restorative Yoga

Physical and mental balance

Reformer Pilates

Core strength and flexibility

Barre Pilates

Core strength and flexibility

Chen Style

Mind-body harmony

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